Wellbeing
36 links met de tag wellbeing uit 10 Things, onze tweewekelijkse selectie van de beste dingen online.
Blader per onderwerp36 links
Why Is Everyone in Tech So Sad?
Noema traces the industry's quiet emotional recession: layoffs, AI anxiety, and a mission-driven self-image in freefall.
noemamag.com · #361
Forget Dry January!
This year I'm doing 'Analogue January': A gentle rebellion against screens.
livingetc.com · #346
How to Pay Attention (Again)
An essay on the neuroscience of focus that rewires the mind. A poetic, brain-based reminder that nowadays attention isn’t just a skill but an act of resistance.
contemplationstation.substack.com · #335
Your brain is biased to negativity. Here’s how to be more positive.
Negativity bias may have evolved to help us survive. But it also can ramp up our anxiety.
washingtonpost.com · #330
What a Hyperfixation Really Is
We asked experts what it really feels like to maintain an extreme level of focus.
time.com · #328
Laurie Santos’s Pursuit of Happiness
Yale’s resident well-being expert talks about what it means to live a good life and shares some books that might help us get within reach of one.
newyorker.com · #326
The Worthwhile Trend of Romanticizing Your Life
Why do we feel the need to save life’s finer things for "special occasions"?
hardcopy.online · #325
Spending Ourselves to Sleep: How Rest Became Beauty’s Latest Luxury
Beauty and wellness brands are launching luxurious “sleep wellness” products left and right. How helpful are they?
highsnobiety.com · #325
IKEA uncovers the globe’s sleep secrets: Where the world sleeps soundly – and where sleep is a struggle
A new IKEA report reveals we get 1 hour and 20 minutes less sleep than we want – and it uncovers a mathematical formula for achieving the perfect night’s rest.
ikea.com · #325
‘Narcissists – only more devious’: the truth about dark empaths
They seem sensitive and caring – but really they just want to manipulate you. So how do you recognise the danger signs?
theguardian.com · #324
How meditation deconstructs your mind
Want to learn how to meditate? Scientists have a new theory that might change how you practice.
vox.com · #322
The Gift of Imperfection
In this summary, discussion on how this tendency to aim for perfection develops and how we can overcome it to be more true to ourselves.
hulry.com · #317
How Should We Mourn the End of Summer?
Mourning over the loss of big things in life is considered ‘normal’, but it’s okay to grieve over small losses too – like losing summer. Here’s how to handle it.
nytimes.com · #313
Full catastrophe living
Embracing when things go wrong, with acceptance and a positive outlook on the silver linings you could take away.
deathtoshitads.beehiiv.com · #313
Getting an allotment totally changed my summer – and radically altered my relationship with food
Over the summer, this author discovered how long it takes to grow cauliflower, the true meaning of seasonal foods and how to preserve your hard-earned crop.
theguardian.com · #313
Does screen time help or hinder creativity?
Is it possible that getting distracted can offer a buffer between creative focus time and finding inspiration – let’s explore.
itsnicethat.com · #311
Inspired by the Olympics? You can become an athlete at any age.
Don’t know where to start? Here’s how to build athletics into your routine – tips from coaches and athletes.
vox.com · #310
Ten Inspiring Stories From the Olympics 2024
From boxing mothers and all-time champions to multi-sport Paralympians – here’s the most inspiring gearing up for Paris.
uk.huel.com · #310
I Saw My Anxiety Reflected in ‘Inside Out 2.’ It Floored Me.
New emotions join the original gang as Riley hits puberty – and it looks like Disney have really nailed the details of how we feel.
nytimes.com · #308
More Than Goat Yoga: HR’s Guide To Employee Wellness Programs
What do they involve, cost and can these programs benefit your team?
peoplemanagingpeople.com · #306
The Ambling Mind
With a slow, deliberate pace you can think freely and more creatively. Exploring the value of taking a walk, especially when you’re feeling a bit stuck.
theconvivialsociety.substack.com · #305
When Meaningful Work Backfires
Research shows that a meaningful purpose can protect against burnout, but over-engagement in work increases the risk, especially in "helping" professions.
time.com · #305
It's not meditation, it's activation
Currently testing out Superhuman Inc., similar to a meditation app, but instead, it’s motivational audio. There are activations for everything from spring cleaning to morning walks.
superhuman.app · #304
What the 5 love languages get right, and what they get very wrong
While love languages often help couples get in the habit of communicating better, just this one approach isn’t going to last in the long run –– we need a balanced diet.
vox.com · #299
How to be Alone with Your Thoughts
With unlimited media available to consume at every moment of the day, many of us have stopped listening to or engaging with our inner monologue. But unsurprisingly, harnessing the power of silence can have profound benefits.
vox.com · #298
Whatever the Problem, It’s Probably Solved by Walking
Nourish your body and soothe the mind, there are ample gifts in your amble.
nytimes.com · #297
Think You Have SAD? Think Again
It’s that time of year again when seasonal depression creeps in. Whilst recognised and appreciated by the general public, medical professionals have other thoughts.
wired.co.uk · #294
If you want to live a life rich in meaning, first you must learn how to do nothing
Explore the tools that can bring awareness to the micro choices we make daily - are they aligned with what truly calls and enlivens us?
theguardian.com · #293
How Much Coffee Is Too Much Coffee?
There’s no better way to read about the health benefits and possible risks than over a cup of the good stuff - don’t worry it’s not as bad as some people say!
nytimes.com · #291
Why a vacation is good for you – even before you take time off
Many of us will be returning to work, well-rested after the summer vacation, but did you know that holidays are actually good for us before we even go? We better book that next trip!
edition.cnn.com · #288
What do you do when a project ends? We explore creative grief and how to deal with it
When finishing up a project, feelings of loss, despair, sadness or emptiness may rise to the surface - here’s some advice from the experts.
itsnicethat.com · #287
Don’t overthink gardening
If you’re ‘gardening-curious’ but think that you lack the space and time to get going, this is your sign to give it a chance this summer.
theatlantic.com · #287
You Probably Don’t Know What ‘Phubbing' Is, But You Do It Constantly
If you don’t know what this means, trust us, you’ve definitely done it before, but why do we do this?!
vice.com · #287
How to log off
Experts share advice on how to forge a healthier, happier relationship with your devices and the internet - a mini-guide on how to log off.
technologyreview.com · #287
Whatever the Problem, It’s Probably Solved by Walking
Nourish your body and soothe the mind, there are ample gifts in your amble.
nytimes.com · #281
Does spring cleaning have mental health benefits?
Some people like it, some people don’t, but turns out, a good spring-cleaning can have positive impacts on mental health, such as sense of control, intentionality, and calmness.
vogue.com · #280
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